Sure, you will be in a beautiful natural setting, but what else…
We engage you in experiences that will optimize and preserve the physical, social and mental aspects of wellness – now and as you get older.
On the physical side, well nothing says you are getting old more than the way you walk. And, it is not just appearance. Walking gait, posture and balance are linked to longevity. They are also directly linked to falling.
We help you rejuvenate your walking gait, posture and balance. We start with a short session to regain the optimal neuromuscular patterning that you might have lost because of injury or disuse. Then, you take some nature hikes to make the new patterns routine.