Mindfull

Mindfull: Over 100 Delicious Recipes for Better Brain Health.

Finally a credible cognitive scientist and nutritionist have pulled together the most recent research on eating for brain health. But this isn’t a boring discussion of research. It is a cookbook full of recipes that incorporate the foods your brain needs to build and maintain its health as you age.

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CounterClockwise: Mindful Health and the Power of Possibility.

“Counterclockwise presents a new way to think about lifelong health and aging. Read this most important book to improve your quality of life at any age.” —Deepak Chopra. A powerful story of how elderly men regain physical and mental well being.

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The Better Brain Book

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Button-Flourish-bk

Flourish: A Visionary New Understanding of Happiness and Well-being.

Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities.

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Advanced Style.

“For all those who are sick and tired of seeing style and fashion presented solely as a young woman’s game, behold ‘Advanced Style.’”
Los Angeles Times
“These gorgeous ladies take away the fear of aging and give us all something to look forward to.” Huffington Post

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Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life.

“Positivity is literally the feel-good book of the year, providing a scientifically sound prescription for joy, health, and creativity. Read one to two chapters daily as needed or until grumpiness subsides.”
—Daniel Gilbert, Harvard University

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Generations: The History of America’s Future, 1584 to 2069.

William Strauss and Neil Howe posit the history of America as a succession of generational biographies, beginning in 1584 and encompassing every-one through the children of today. Gives you food for thought about where “Boomers” fit in.

The Alzeinmer's Prevention Cookbook

The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health.

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer’s, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers.

Yoga Face

The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift.

The Yoga Face tighten and tone the face muscles-and combat wrinkles. “Working out” with fun facial exercises such as the Louis Armstrong “Satchmo,” the Marilyn Monroe “kiss,” and the “Lion Face,” readers will notice changes quickly; and over time, the results are dramatic.

Secrets of Longevity

Secrets of Longevity:Hundreds of Ways to Live to be 100.

A collection of simple ways to enhance your health. Dr. Ni Marries the wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter and Live Longer.

With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size

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