It is estimated that 95% of the people who lose weight on a diet gain it back. Why do we eat to much? The reality is that most of us are unaware of the factors that dictate how much we eat. This presentation focuses on helping people eat less and enjoy it more.

This presentation reviews 8 unconscious patterns that lead to unhealthy eating and provide 49 ways to deal with them. The patterns include: food portions, mood, distracted eating, savoring, stress or emotional eating, feel full sooner, fell full longer, eating alone, eating with others, sleepless.