Healthy Aging Retreats

Retreats

$1,450.00

Living55Plus Retreats are an opportunity to step back from daily life, to learn about healthy aging and most important to get started on a pattern of daily living that promotes flourishing now and over an extended lifespan.

Product Description

We offer two Retreats that cover the Seven Essential Themes of Healthy Aging:

Living55Plus A – Brain Health, Physical Ability and Social Relationships.

Living55Plus B – Adaptability, Emotions & Outlook and Mindful Eating.

Each retreat is a 2+ day event involving a 2 night stay in a retreat center. The two retreats are designed as a series but can be taken individually. Meals and lodging are provided as part of the retreat fee.

Living55Plus A – Brain Health, Physical Ability and Social Relationships

Includes:

  • A curated presentation on the latest evidence on the importance of brain health, physical ability and social connections to well-being and healthy aging. The primary focus is on how to reap the benefits through everyday activities.

Living55Plus B – Adaptability, Emotions & Outlook and Mindful Eating

Includes:

A curated presentation on the latest evidence on the importance of adaptability, emotions & outlook and mindful eating to well-being and healthy aging. The primary focus is on how to reap the benefits through everyday activities.

Both retreats include:

  • An assessment of your current status.
  • First hand experience with implementing key concepts including discussion of how you can incorporate similar activities into daily life.
  • Experience props and tools so you can keep up the activities after the retreat.
  • Interactive discussions with multiple rounds of sharing, generating insights and finding personal relevance for your post-retreat action plan.
  • A systematic overview of the Living55Plus change methodology followed by guided instructions in creating a post-retreat action plan.
  • Printed copies of the content and your action planner.
  • A self-evaluation guide.
  • A small group online, 30-days post-retreat, to discussion “going forward.”

Our next retreat will take place in early 2017 – stay tuned for the date and location.

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