Communing with nature has been shown to enhance immune system functioning, restore attentional capacity, reduce stress, increase vitality and energy and help people gain a healthy perspective on life. This webinar will provide the rationale and guidelines for planning various interactions with nature, varying from brief respites in a park, day-long experiences to extended stays. It will also include a discussion of other activities that can complement nature and benefit physical and mental well-being.
Who should attend
Anyone who would like use the restorative powers of nature to enhance their well-being and healthy aging prospects.
This is a 1-hour webinar including time for Q & A.
John is a psychologist and the cofounder of Living55PLus. His role at Living55Plus is to curate the research that shows how behavior and lifestyle positively impact well-being and healthy aging and, to translate this information into everyday ways to put these findings into action.