(Online Training Program)
This program addresses three critical themes: Brain Health, Physical Abilities and Social Connections.
You will learn to meditate, improve your physical status without going to the gym, and ways to engage a vibrant social support network.
In less than 2 hours online you will build a 30-day program that starts simply and adds components week-by-week.
You can expect nearly immediate results as well as a greater potential for flourishing over an extended lifespan.
This program includes:
- Online access to Everyday Ways for an Rich and Extended Life. This 45 minute presentation introduces the science behind seven essential themes of well-being with an emphasis on how to incorporate them into your daily life.
- A 1-hour Getting Started online program, including a step-by-step guide to building your personal 30-day action plan.
- Active links to related online tools.
- A self-evaluation structure and strategies for moving beyond the first 30-days.
- Optional one-on-one coaching.