An online program that promotes healthy Aging
- 26 weekly email tips that are to the point, visual, straightforward and actionable
- A succinct summary of the latest research on how lifestyle impacts abilities we use to assume to be part of normal aging
- Practical ways to make changes to your daily routine that will enable you to reap the benefits
- Weekly so you are not overwhelmed yet frequent enough to keep your eye on the goal – flourishing
- A focus that enhances your Well-Being now and sustains it as you get older
- Ways to promote optimal physical, mental and social Well-Being, not just the absence of disease
- Tips and strategies that close the GAP between the intent to change and successfully enhancing healthy aging
Why this program work? The program gets people to set mindful triggers that override the automatic or mindlessness of old habits. Our program expects setbacks and uses them to build the dominant new behaviors.
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