Isn’t it time to recharge your Batteries?
Get away to spectacular southern Portugal. Assess your current lifestyle. Learn to promote optimal well-being.
Your deserve it!
Spend six days in the Lagos area and the beautiful Algarve region of southern Portugal. Surround yourself in nature – stunning secluded beaches, refreshing walks in the hills, and intriguing cultural experiences. All while engaging in a healthy aging program that will give you tools to put you on track to a healthier, more exciting life.
Stay in a private villa. Enjoy the culinary delights of Portugal. Engulf yourself in the local culture. Watch the stress and pressure of your life disappear!
The Healthy Aging Program will focus on key constituents of overall health as one ages.
Brain Health – Adaptability – Functional Fitness – Emotions
Nutrition – Resilience – Positive Outlook – Social Interactions
By the end of the Retreat you will have a your own personal healthy aging plan that will challenge you to take action when you return home.
In addition, activities are designed to allow you to engage in experiences that help you embrace the principals of the program while enjoying the stimulation of a new country and culture. These include Portuguese food and wine tastings, walking tours of historic Old Town Lagos, a traditional Portuguese music performance, a private grotto tour, hikes along the Algarve cliffs, trips to the beaches, and an excursion to the historic Moorish city of Silves. You will also have plenty of time for shopping and exploring.
The spring 2018 Retreat will take place April 29 to May 5, 2018. A perfect time to be in southern Portugal. The weather is sunny and warm and the crowds of tourists have yet to arrive. Join us and let us help you make your getaway a meaningful and potentially life changing experience.