We now know that how you live your life has a lot to do with the extent to which you experience HEALTHY AGING.
The imagery below are intended to stimulate you to take charge.
Meditation is great for mind and body
Open open posture elevates mood
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Exercise for brain health
A Positive Reflection on the Past
No joke. Laughter is good for you.
A Meaningful Life
Strengthening exercise can prevent muscle loss with age.
Balance deteriorates with age unless you work (play) at it.