We now know that how you live your life has a lot to do with the extent to which you experience HEALTHY AGING.

The imagery below are intended to stimulate you to take charge.

Meditation is great for mind and body

Meditation is great for mind and body


Open open posture elevates mood

Open open posture elevates mood

Purpose

FREE Download - Click Image

FREE Download – Click Image


Exercise for brain health

Exercise for brain health


Shared Experienes

Shared Experienes


A Positive Reflection on the Past

A Positive Reflection on the Past


No joke. Laughter is good for you.

No joke. Laughter is good for you.


A Meaningful Life

A Meaningful Life


Muscle loss starts around age 30 and progresses. Strengthening exercises and diet can kept it from becoming a serious liability.

Strengthening exercise can prevent muscle loss with age.

http://living55plus.com/healthy-aging/

Balance deteriorates with age unless you work (play) at it.

Balance deteriorates with age unless you work (play) at it.