Today’s society can cause excessive and chronic stress that is unhealthy. Communing with nature can be restorative. See video for ways to commune.
What happens when you have to stop exercising? It is not good for the brain or body! Tips on dealing with it.
Gary Wenk (Neuroscientist and the author of Your Brain on Food), claims that the bacteria in your gut impact your brain. Here are some of his key points and comments on how they are particularly relevant to Boomers:
The elderly and frail humans who have major cognitive impairments also have the lowest level of bug diversity in their guts.