Restorative Nature: The Antidote to the Stress of Today’s World
The What and Why of Restorative Nature
Today’s society can cause excessive and chronic stress that is unhealthy and shortens lifespans. Communing with nature can be recuperative, reducing stress and promoting health.
What makes nature restorative? We still don’t understand the all the reasons nature has such a profound effect and it may be some time before we do. But, why wait. Immersion in nature is free and there are no real side-effects.