Restorative Nature: The Antidote to the Stress of Today’s World

The What and Why of Restorative Nature

Today’s society can cause excessive and chronic stress that is unhealthy and shortens lifespans. Communing with nature can be recuperative, reducing stress and promoting health.

What makes nature restorative? We still don’t understand the all the reasons nature has such a profound effect and it may be some time before we do. But, why wait. Immersion in nature is free and there are no real side-effects.

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Sample Restorative Nature Videos

Restorative Nature Video - Inro
Restorative Nature Video - Yuba River

Restorative Nature Video Series (n=5)      $19.50       Buy Now!

Quick Ways to Reduce Stress

Smell Lemons

Smelling lemons can quickly reduce stress!

Smiling is Healthy

Smile – it’s Serious Medicine!

Looking at a favorite photo

Look at a photo of someone special

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Boomers: The Rosy Side of Getting Older

Getting older isn’t what it used to be! Boomers have had 15 or more years added to their lifespan since they were born – the first generation where this has happened. Many of them do not see themselves as they saw 65 year-olds when they were younger adults. They don’t think of themselves as old. Old applies to their parents, many who are still alive. Boomers are not old but ripe for action!

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Why Boomers should use walking poles

6 Reasons Boomers Should Use Walking Poles

Unless you take preventative action, walking ability declines with age and disuse and this can start a cascade of health problems. Walking promotes healthy aging. Here is how Walking Poles can help.

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