Communing with nature can be
the antidote to the demands of
modern life. It can enhance your
immune system, restore mental
sharpness, add perspective to life
and it is essentially free and without side-effects.
John I. Todor. Ph.D. reviews the latest research on how lifestyle impacts healthy aging and translates it into everyday ways to reap the benefits. He is a speaker and one of the co-founders of Living55Plus.