Interested in keeping YOUR BRAIN HEALTHY and promoting YOUR own HEALTHY AGING?
This book is for you!
Buy it, read it and if you don’t do the cooking, give to the person who does.
The thrust of this book is that you can do something “everyday” to promote brain heath. It is simple. Make sure you include ingredients that enhance brain function. You eat everyday – now make sure you cook with the right stuff.
Katz and Edelson help you with both. In a chapter called “the Culinary Pharmacy” they discuss the virtues of 87 ingredients. It is all backed by research, but they save you the details and get to “what’s in it for you.” You will want to refer to this chapter time and time again.
The recipes make sure you get past “I am doing this because it is good for me.” They will bring your taste buds alive. While I haven’t tried them all, the ones I have tried are Yummy!
This is BIG! Food that tastes great is good for your BRAIN and will promote healthy aging. Another BIGGIE: you can play a central role.
A final note! Katz and Edelson provide cooking tips that make it easy to adopt healthy cooking.
Now go buy the book and take charge!