At Living55Plus we are big advocates for mindful meditation and the Kirtan Kriya method in particular. Why? It is simple and take only 12 minutes.
In a recent Huffington Post article, Dr. Dharma Singh Khalsa provides a succinct but compelling summary of the benefits of this type of meditation on the mind, the body and spirit.
You can download the guided instruction and get started today. Go to the Alzheirmer’s Research & Prevention Foundation website.