Kudos to the Heart and Stroke Foundation of Canada for an excellent online program to help people of all ages take charge of their health.
Here is the lead-in to a powerful 1 minute video
Canadians are living longer. But not necessarily healthier. On average, we’ll spend our final 10 years with sickness and disease. However, we can change this. The choices we make now can help shape a future of strength and vitality instead. The Heart and Stroke Foundation wants to help Canadians like you make those healthy choices. So you can spend every moment not just living, but truly alive. Now’s the time to Make Health Last.
I strongly recommend you take the free health assess and review their advice.
As you might expect, this program focuses on your physical health. Living55Plus complements that perspective by discussion how your mind, body and social relationships impact health and well-being.