What makes sense for adults as we age? Should you become a vegetarian? flexitarian? lacto-ovo vegetarian?
Nutritionists tell us that our nutrient needs change with increasing age. They tell us that veggies are good for us, but they also warn us that strict vegetarianism can lead to deficiencies in protein, calcium, Vitamin B12 and zinc.
For help on figuring out your nutritional needs, check out this article.