Boomers Guide to Well-Being and Healthy Aging

How to Eat More Probiotics and Improve Your Health

Posted by on Jul 6, 2015 in Blog, Eating Right, Everyday Ways of Living 55+ | 0 comments

Eat more PROBIOTICS and improve your health – both the body and the brain.

Sounds a little like: “Take your cod liver oil, its good for you.” It doesn’t have to be that way. Most probiotic foods can add to the culinary pleasures of your meal. The secret is to incorporate them into your daily diet in interesting ways. That is exactly what Robin’s Restaurant in Cambria, California does – everyday.

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Gut Bacteria and the Health of Your Brain

Posted by on Jun 26, 2015 in Blog, Everyday Ways of Living 55+, Mind and Body | 0 comments

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Gary Wenk (Neuroscientist and the author of Your Brain on Food), claims that the bacteria in your gut impact your brain. Here are some of his key points and comments on how they are particularly relevant to Boomers:
 
The elderly and frail humans who have major cognitive impairments also have the lowest level of bug diversity in their guts.

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Everyday Ways to Promote Well-Being and Healthy Aging

Posted by on Jun 22, 2015 in Blog, Everyday Ways of Living 55+ | 0 comments

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Most of these activities make you feel good now! They also promote healthy aging!
 
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Download Everyday Ways for a Rich and Extended Life
 

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Foodies Open Their Homes – Here and Abroad

Posted by on Jun 19, 2015 in Blog, Everyday Ways of Living 55+ | 0 comments

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Wouldn’t it be great to share a meal with locals when you travel?

 

An opportunity for a culinary and cultural experience!

 

An opportunity to spend time with interesting people!

 

A way to avoid tourist traps!

 

Now you can – domestically and nearly worldwide.
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Why Does a Sense of Well-Being Vary by State?

Posted by on Jun 16, 2015 in Blog, Everyday Ways of Living 55+ | 0 comments

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The Five Elements of the Well-Being Index

 
Purpose: liking what you do each day and being motivated to achieve your goals

Social: having supportive relationships and love in your life

Financial: managing your economic life to reduce stress and increase security

Community: liking where you live, feeling safe and having pride in your community

Physical: having good health and enough energy to get things done daily

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