Boomers Guide to Well-Being and Healthy Aging

Cook and Eat to Promote Your Brain Health

Posted by on Apr 16, 2015 in Blog, Eating Right, Everyday Ways of Living 55+ | 0 comments

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Interested in keeping YOUR BRAIN HEALTHY and promoting YOUR own HEALTHY AGING?

This book is for you!

Buy it, read it and if you don’t do the cooking, give to the person who does.

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Walking Can Relieve Arthritic Knee Pain – But the Rest of the Story…

Posted by on Apr 3, 2015 in Blog, Everyday Ways of Living 55+ | 0 comments

Arthritic-Knee

Arthritic knees can be painful and debilitating – enough to make you want to stop walking around.

Don’t!

Find ways to reduce the pain and it will improve your arthritic condition.

Walking is critical to independence, healthy aging and healthy joints.

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Boomers: The Rosy Side of Getting Older

Posted by on Feb 9, 2015 in Blog, Everyday Ways of Living 55+ | 1 comment

Rosy side of getting older

Rosy side of getting older

An earlier version of this appeared on Linked Pulse
 
Getting older isn’t what it used to be! Boomers have had 15 or more years added to their lifespan since they were born – the first generation where this has happened.

Sure, there have always been some individuals who lived to a ripe old age. But now 10,000 people a day are turning 65 in America. Many of them do not see themselves as they saw 65 year-olds when they were younger adults. They don’t think of themselves as old. Old applies to their parents, many who are still alive. Boomers are not old but ripe for action!

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Living55Plus on Facebook

Posted by on Oct 30, 2014 in Blog, Everyday Ways of Living 55+ | 0 comments

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Find it Hard to Exercise Even a Little! Read This!

Posted by on May 5, 2014 in Blog, Everyday Ways of Living 55+ | 0 comments

Even a little light physical activity can dramatically reduce your likelihood of losing your ability to carry out tasks of daily living and your independence.

Benefits-of-Light-Physical-Activity

 
We know that moderate exercise is good for your health but what if your physical status makes moderate exercise difficult? Would you benefit from light physical activity? A new study involved people 49 and older who had knee osteoarthritis or were at risk of developing it.

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